Good hairs are not only determined by the amount or frequency of shampoo you use but also by the food you consume. A healthy and balanced diet is recommended for the 150,000 hair follicles on your head as it is as well essential for your body.
Protein is the building block of hair. Inadequate protein in your diet will results in slow hair growth and the strands will be weaker. Recommended diets include poultry products, fish, lean beef and nuts.
You are more likely to experience improvements within 6 – 12 months when you start eating a hair-healthy diet. This as well depends on how fast your hair grows. Out of the numerous foods that are good for your hair, the following are the sure 10 foods we can place our bet on.
1. Lean red meat
A low amount of iron in diet may result into baldness, according to the study undertaken by the Cleveland clinic. When iron deficiency is treated, hair re-grow may be helped. People associated with hair loss or re-growth tends to be victims of iron deficiency, most especially women. Other sources of rich iron include the turkey, egg yolk, dried beans, dead fruit and whole grains.
Eggs are composed mainly of biotin, a vitamin B that enhances hair growth and general scalp health. Deficiency of this can result into brittle hair. Other higher sources of biotin are peanuts, almonds, salmon, wheat bran, avocados and low fat cheese.
3. Bananas, oats, beer and raisins
The major content of these fruits is mineral silica which is believed to improve the hair thickness. Eating the foods rich in this mineral frequently can help to make the hair stronger and more durable. Although beer is composed of a good dose of silica, it is advisable to drink responsibly - (1 drink daily for female and 2 for male)
4. Dark green veggies
Consider eating spinach, broccoli and Swiss chard. They are rich in vitamin A and C which help in the production of sebum, a scalp oil that acts as a natural hair conditional.
Oysters contain lots of zinc which is a mineral that helps to moderate the androgens’ production. When these hormones are produced at low levels, it often results into hair loss. Individuals with low level of Androgen can as well experience the effect of slow hair growth and Dandruff. Eating a well-balanced diet and laying more emphasis on zinc-rich foods like oysters, crabs, liver, clams, wheat germ and lean beef will assist you to stave off loss of hair and keep your mane shiny and healthy.
6. Sweet potatoes
They are nourished with beta-carotene which is converted to vitamin A in the body. Vitamin A is a nourishing agent for the skin and hair. It as well should off dull hair and dry skin which are the leading cause of dandruff. Other good food choices for glowing body and hair are kale, butternut squash, pumpkin, carrots and asparagus.
Kidney beans and lentils are legumes which are good sources of proteins rich in iron. Lentils specifically play an important role in maintaining and supporting hair.
8. Vegetables and fruits
They are rich in vitamin C which assists the body in iron absorption. Fewer amount of Vitamin C result in dry and weak hair. The best sources of these are broccoli, green peppers, leafy greens, strawberries and citrus.
9. Omega -3 fatty acids
These components are known for their immense support for scalp health. Deficiency of this can result into a dry scalp and dull hair. Sources of this are salmon, sardines, flaxseeds, walnuts and mackerel.
10. Vegetable oil
Oil sources like olive, peanut, sea flower and sunflower can help in restoring a shiny hair. A teaspoon of this oil in a day is enough to perform the magic.