Here are our top 10 health tips which we believe everyone can follow to gain or maintain optimum health. And expert says that following these top 10 Health tips may give you a lifetime of wellness.
1. Try to go to sleep at the same time in the night and also get up at the same time at least 6 days of the week. Also, sleep for at least 8 hours a day.
2. Start each day with a Green Drink. Also, consume 3 liters of water each day apart from any other beverage you have.
3. Exercise for at least 20 to 30 minutes. Even a brisk walk at any time of day can do wonders for your overall health and well-being. If possible, go out in a park preferably in the morning.
4. Avoid processed food. Stop smoking and limit alcohol to 60 ml per day.
5. Breakfast and your lunch should be biggest meal and eaten before 4 O’clock in the evening as this the period when your digestive system works more efficiently. Moreover, if you take these 2 meals almost at the same time everyday it does more good to your body.
6. With each meal make sure that you eat a good quantity of vegetables, fruits, legumes and whole grains.
7. Vitamins are vital. Take a multivitamin every day, but be sure it contains at least 200 meg of folic acid. However, it is recommended to ask your doctor to suggest a multivit tablet for you.
8. Learn to relax. Start socialising as it helps you to unwind and/or pursue a hobby. Take 10 deep breaths filling air from the diaphragm up and exhaling completely. This fights stress and depression.
9. Laugh and cry. These are normal emotions of human-beings. Having a good sob is reputed to be good for you. Laughter not only boosts the immune system and helps the body shake off allergic reactions, but also help heal bodies, as well as broken hearts!
10. Stay positive. Think good and healthy. And remember - strong people go for help. In case of a crisis or relationship problems, seek professional advice or help from your friends and family.